First Principles Program — (Two-Part Series)

A clear map for a 3D body: build structure first, express elastic power second.

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Overview

The First Principles Program is the foundational curriculum of Complete Regenesis, developed by Mazmois Mukti to turn high-level mechanics into practical, testable habits. It’s delivered in two parts that work like a cast iron pan—seasoned, reliable, and a future answer sheet to recurring mechanical riddles.

• Part I — Orientation (The Halo Effect & Bone Placement): establishes structural literacy and deep pressure systems so the body can run on a true 3D map.
• Part II — Closing the Loops (Expression & Sequencing): builds on that “firmware” to broaden the movement map and convert structure into durable, elastic power.

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Part I — Orientation: The Halo Effect & Bone Placement
Aim: build the internal “hardware” that lets every future skill make sense.

• Ribcage halo and rib–hip coupling for calm breath mechanics without bracing.
• Deep core as the primary postural mechanism so posture isn’t held by compensatory tension.
• Re-coding the glutes: relax them as a postural clamp; redeploy them for dynamic power and reactive stability.
• Commanding deep internal-rotation mechanisms to seat joints, steer load, and route pressure safely through motion.
• Bone placement as compass: learn to feel bones as the primary driver linking pressure to movement expression.
• Dynamic stitching of postures: positions carry through gait, reach, step, and turn (not just stillness).
• Joint “hardware” for command and stability: end-range control, capsular integrity, tendon awareness.
• Buoyancy awareness: lightness under load—structure floats even as force rises.
• Mapping bone structures for utility: where each segment sits, how it loads, and why placement matters.
• Built-in test–retest so progress is useful, repeatable, and yours.

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Part II — Closing the Loops: Expression & Sequencing
Aim: turn structure into coherent, recyclable power across skills and sports.

Introduces five parts that broaden the movement map through structure:

1. Effective hip control mechanics — organized IR/ER, pelvic steering, and clean load transfer without joint tax.
2. Foot potential and shin-angle control — tripod awareness, foot deformation, and deliberate shin angles for braking, direction, and acceleration.
3. Spine extension and timed scapular control — extension paired with precise scapular mechanics for stable, powerful shoulders in motion.
4. Torque and winding of the arm lines — forearm/wrist winding, elbow organization, and smooth torque delivery into any implement.
5. Diaphragm-led coiling for rib tension — diaphragmatic coiling that engages rib tension to lock the system and recycle force.

Outcome: the loops close, the return phase behaves like elastic memory, and performance and longevity become the same path.

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Who It’s For

• Coaches, clinicians, and educators who want a clear mechanical framework.
• Athletes and everyday movers seeking pain-free power and reliable progress.
• Anyone ready to replace compensation and guesswork with a map they can test and reproduce.

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Why It Works

• 3D map over 1D/2D workarounds: structure first, expression second.
• Bone-led navigation: bones drive pressure; pressure organizes movement.
• Praxeological design: useful first, testable always; you keep what proves itself.
• Cast-iron longevity: a seasoned base you continuously “re-season” as skills grow.

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What You Leave With

• A practical way to organize your skeleton under load.
• Deep pressure systems that stabilize posture without unnecessary tension.
• Hip, foot, spine, scapular, and arm-line coordination that scales from rehab to performance.
• A bone-led compass and a repeatable test–retest habit for solving mechanical problems.
• A personal “answer sheet” you’ll revisit whenever mechanics get tricky.

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Program Architecture

• Part I (Orientation): halo, bone placement, deep core posture, IR mechanisms, buoyancy, joint hardware, dynamic stitching, mapping, test–retest.
• Part II (Expression): hips, feet/shin angles, spine–scap timing, arm-line torque/winding, diaphragm-led rib coiling, elastic return.

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FAQ



• Is this rehab or training? It’s a mechanical framework. It supports rehab and powers training because it restores the base both need.
• Do I need experience? No. Part I meets you where you are; Part II builds expression once the base is honest.
• How do I measure progress? With simple test–retest comparisons against movement baselines (range, balance, force direction).
• Will this change my sport technique? It clarifies the layer beneath technique. Most people move better with fewer cues once the base is organized.

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The First Principles Program was created by Mazmois Mukti, founder of Complete Regenesis. A former bodyworker and long-time coach, he specializes in translating complex biomechanics into simple, repeatable practice. His writing and teaching emphasize clarity over hype—useful first, testable always.

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Ready to build a cast-iron base? Start Part I to establish placement, pressure, and buoyancy—then close the loops in Part II to express elastic, durable power.